https://www.thegoldenmend.com/blog-2 daily 0.75 2021-03-17 https://www.thegoldenmend.com/blog-2/falling-in-love-or-comfort monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ff5d2177a796c242548a4e9/1616013631164-YDHMQO4LQPRV40JO4S72/christopher-beloch-P2fBIamIbQk-unsplash.jpg Blog - Falling in love? Or comfort… https://www.thegoldenmend.com/blog-2/blog-post-title-three-tnmxj monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/5ff5d2177a796c242548a4e9/1609961851908-0AY5N2GQ7C5KU9OTCC34/f7cfe-1q1uhq60mw1dhre_ezdepxq+%281%29.png Blog - Is This Healthy? https://www.thegoldenmend.com/blog-2/blog-post-title-two-pltk6 monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/5ff5d2177a796c242548a4e9/1609960905751-RHDZNW359DZUS4ZABEFG/complex_ptsd_.jpg Blog - CPTSD V PTSD https://images.squarespace-cdn.com/content/v1/5ff5d2177a796c242548a4e9/1609961599590-B5DJF1OXBQHY6J7K93PU/ns-tfcbt-presentation-12-638+%281%29.jpg Blog - CPTSD V PTSD https://www.thegoldenmend.com/blog-2/Blog Post Title One-95tha monthly 0.5 2021-01-06 https://www.thegoldenmend.com/blog daily 0.75 2025-05-12 https://www.thegoldenmend.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-py6jc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.thegoldenmend.com/blog/beetsalad-hcx3g monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.thegoldenmend.com/blog/goldenmilk-fp494 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.thegoldenmend.com/blog/carrottahini-mwxxy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.thegoldenmend.com/blog/watermelonsalad-r8y88 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.thegoldenmend.com/blog/face-mask-d3ry6-4sewn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.thegoldenmend.com/blog/face-mask-2altc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.thegoldenmend.com/blog/ginger-soda-k6hb7-w85w4-xnfey monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.thegoldenmend.com/blog/ginger-soda-k6hb7-x9wze monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.thegoldenmend.com/blog/pea-amp-goat-cheese-crostini-maem5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.thegoldenmend.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-23hnx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.thegoldenmend.com/blog/ginger-soda-r6dwp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.thegoldenmend.com/blog/category/Recipe monthly 0.5 https://www.thegoldenmend.com/blog/category/Wellness monthly 0.5 https://www.thegoldenmend.com/blog/tag/Beauty monthly 0.5 https://www.thegoldenmend.com/blog/tag/Breakfast monthly 0.5 https://www.thegoldenmend.com/blog/tag/Autumn monthly 0.5 https://www.thegoldenmend.com/blog/tag/Winter monthly 0.5 https://www.thegoldenmend.com/blog/tag/Dinner monthly 0.5 https://www.thegoldenmend.com/blog/tag/Summer monthly 0.5 https://www.thegoldenmend.com/blog/tag/Skin monthly 0.5 https://www.thegoldenmend.com/blog/tag/Snack monthly 0.5 https://www.thegoldenmend.com/blog/tag/Drink monthly 0.5 https://www.thegoldenmend.com/blog/tag/Spring monthly 0.5 https://www.thegoldenmend.com/home daily 1.0 2025-06-03 https://www.thegoldenmend.com/about daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5ff5d2177a796c242548a4e9/1609952741945-KGVGECUDRA6UZ0HDDI9K/Sitting%2BShot_Bennett%2B%25282%2529.jpg About - Hi, I’m Kelsey, I’m a therapist who started her career with a bachelor's degree in psychology. I focused on behavioral neuroscience as I was, and remain, interested in how the brain impacts peoples' behaviors and relationships. One day, sitting in the neuroscience lab, a colleague sat down next to me and started talking about some of their problems. I said to myself "wow, I wish I could just listen and help people like this the rest of my life..." Lucky for me, this was a career option... I subsequently attained my master's in social work. However, I realized during my work with clients that simply talking through things was not truly resolving the majority of their ailments. Therefore, I sought answers through special training, research, and further education. I now use a unique, integrated approach to help clients get to the root of what is causing their dysfunction and walk with them along the journey to greater peace, confidence, and satisfaction. https://www.thegoldenmend.com/services daily 0.75 2021-03-12 https://images.squarespace-cdn.com/content/v1/5ff5d2177a796c242548a4e9/1609958845429-EVQNWN35W6DW612SHM5E/rita-ox-eH5gAM2X2wQ-unsplash.jpg Services - Dialectical Behavioral Therapy (DBT) DBT teaches strategies to regulate emotions and, therefore, respond to life circumstances as opposed to reacting. https://images.squarespace-cdn.com/content/v1/5ff5d2177a796c242548a4e9/1609959098742-4DLTHDW34RUG7YIGVCRN/abiodun-ageh-FhgXZ9KIkus-unsplash.jpg Services - Cognitive Behavioral Therapy (CBT) CBT can help clients identify negative thought patterns and change them to facilitate healthier behaviors and interactions. https://images.squarespace-cdn.com/content/v1/5ff5d2177a796c242548a4e9/1609959348493-PALVMHXBOZZERRRGBL1L/aiden-craver-c0-wDhxt6uU-unsplash.jpg Services https://www.thegoldenmend.com/location daily 0.75 2021-01-06 https://www.thegoldenmend.com/contact-1 daily 0.75 2021-01-06 https://www.thegoldenmend.com/consultation daily 0.75 2021-01-06 https://www.thegoldenmend.com/privacy-policy daily 0.75 2021-01-06 https://www.thegoldenmend.com/terms-of-service daily 0.75 2021-01-06 https://www.thegoldenmend.com/our-philosophy daily 0.75 2021-01-23 https://images.squarespace-cdn.com/content/v1/5ff5d2177a796c242548a4e9/1611352668835-Q1FZC7L093HILC85BFLZ/chris-ensey-16QrjudiZnE-unsplash.jpg Our Philosophy In healing, we learn that those things we have gone through that broke us to the core give us a depth of character and strength that we otherwise would not have been able to attain… https://www.thegoldenmend.com/letter daily 0.75 2021-01-24 https://www.thegoldenmend.com/coping-skills daily 0.75 2025-05-26 https://www.thegoldenmend.com/work-with-me daily 0.75 2025-05-12 https://www.thegoldenmend.com/seasonal-recipes daily 0.75 2025-05-12 https://www.thegoldenmend.com/seasonal-recipes/winter-bayym monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.thegoldenmend.com/seasonal-recipes/autumn-xkr33 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.thegoldenmend.com/seasonal-recipes/summer-4c3zg monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.thegoldenmend.com/seasonal-recipes/spring-92bc4 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.thegoldenmend.com/meal-plans daily 0.75 2025-05-12 https://www.thegoldenmend.com/meal-plans/immune-boosting-yfclb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.thegoldenmend.com/meal-plans/anti-inflammatory-tmf36 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.thegoldenmend.com/meal-plans/gut-health-pwtej monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.