services
Therapies Offered
I use an integrated approach to ensure patients can resolve the core causes of their problems. Included on this page are the three primary modalities that I use in my approach.
Eye Movement Desensitization and reprocessing (EMDR)
EMDR uses the brain’s natural healing processes to move memories from being stored in a state that causes disturbance into one of peace.
Internal Family Systems (IFS)
IFS allows for the mind’s unique subsections to communicate more effectively, thus increasing the functioning and stability of one’s mind.
Schema Therapy
Schema therapy helps clients identify and address underlying beliefs they have about themselves and the world that may be causing barriers to change.
Meet with me to discuss therapy
Additional Therapies
I also use and integrate elements of other therapeutic methods that complement my approach, which you can learn more about here.
Dialectical Behavioral Therapy (DBT)
DBT teaches strategies to regulate emotions and, therefore, respond to life circumstances as opposed to reacting.
Cognitive Behavioral Therapy (CBT)
CBT can help clients identify negative thought patterns and change them to facilitate healthier behaviors and interactions.
Mindfulness
Mindfulness is also an essential element of my practice. I am trained in mindfulness-based stress reduction (MBSR) and offer individual consultation for mindfulness as well as groups.
Mindfulness-Based Stress Reduction (MBSR)
By increasing your ability to remain in the moment, intentionally aware of your internal and external environment, you can decrease your stress and increase your overall resiliency.
You may consider listening to the body scan below to see if MBSR is right for you…